Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (2024)

(updated May 7, 2022) // by Phoebe Lapine // 12 comments

5 from 1 vote

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I’ve been having a really awesome and productive stay down in Tennessee. And in order to not jinx that, I’m going to keep this post brief and just talk about vegetarian split pea soup.

At the beginning of every year I try to do a little pantry de-hoarding. I’m historically a lot better at this in the kitchen than in my bathroom, if this is any indication. But when I was taking stock of my jars in January, I realized that my split peas had been sitting on the shelf ever since I first moved into my apartment…3 years ago. If the time stamp wasn’t disconcerting enough, I picked up the bottle and noticed that the peas had developed a nice suntan, causing the front half of the jar to become a yellow ombre.

As any chronic hoarder will tell you, I hate being wasteful! So before doing what most good housekeepers would do, I took to instagram to make sure that I absolutely had to throw the peas out. My friends were horrified. But my fellow chefs told me to grab a ham hock and get cooking.

The pork sausages in my freezer had not fared as well as the peas, believe it or not, so as I disposed of them, I began getting to work on an easy vegetarian split pea soup with Indian spices. After a little longer soaking and simmering than usual, the pea soup ended up being perfect. And the depression era penny pincher in me (i.e. my Jewish half) was so thrilled that I had four meals for the week when there could have been none.

To brighten up these old musty peas, I topped the soup with some carrots and kale sauteed in coconut oil. The whole thing would make a great addition to your Farmer’s Market Challenge menu, and a very good meatless lunch for the week ahead.

I hope you’re all having a great month of healthy eating and cooking. If you’ve taken on any of the Gut Guilt experiments, let me know how they’re going below in the comments!

Xo
Phoebe


Vegetarian Split Pea Soup with Kale, Carrots and Curry

Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (7)

5 from 1 vote

print recipe

Servings 4

Author Phoebe Lapine

Ingredients

  • 2 tablespoons extra virgin coconut oil or olive oil
  • 1 medium carrot diced
  • 2 cups finely chopped kale about ½ a bunch
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 1 teaspoon madras curry powder
  • 1 teaspoon sea salt
  • 2 cups dried split green peas rinsed
  • 6 cups water or vegetable stock
  • 2 tablespoons lemon juice

Instructions

  • In a large Dutch oven or stock pot, heat 1 tablespoon of oil. Sauté the carrot over medium-high heat until soft, 5 minutes. Add the kale and stir-fry until wilted, 3 minutes. Remove the veggies to a bowl and set aside.

  • Add the remaining oil to the pot. Sauté the onion until translucent, 5 minutes. Stir in the garlic, curry powder, and salt. Cook one minute more.

  • Stir in the green peas and cover with the water or stock. Bring to a boil, then reduce the heat and simmer until the peas are soft, about 30 to 45 minutes.

  • Puree the soup with an immersion or stand blender until semi-smooth. Add the lemon juice and taste for seasoning, adding more salt as necessary.

  • Ladle into bowls and top with the carrot-kale mixture. Drizzle with olive oil and serve immediately.

Nutrition

Serving: 4g

Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (8)If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!

Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (9)

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Comments

    • Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (11)Phoebe Lapine says

      plenty of protein in the peas, but sure!!

      Reply

  1. Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (12)Steph says

    I love the idea of adding kale for freshness and texture…yum!

    Reply

    • Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (13)Phoebe Lapine says

      Thanks miss steph!!

      Reply

  2. Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (14)Vanilla says

    How about using chickpeas instead? Would it be nice too?

    Reply

    • Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (15)Phoebe Lapine says

      hmm you could try!

      Reply

  3. Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (16)Claire says

    This is a perfect vegan pea soup recipe! The curry does a phenomenal job at replacing the ham in traditional pea soup! I actually read your recipe wrong and I put the kale/carrot combo back in the peas after about a half hour of cooking (the peas definitely took more than half an hour…more like 1-1.5). Blending the kale in the soup is a really good way to “hide” kale from people who think kale by itself tastes like dirt (aka me), so this was an awesome recipe to get me to eat kale. And it was delicious. I also added more curry because first taste test seemed like there wasn’t enough flavor. Really really good though, thanks so much!

    Reply

    • Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (17)Phoebe Lapine says

      yay claire! this is such awesome feedback! very good to know about the cook time on the peas. Mine were super old, so I think I reduced the time estimate for the recipe, assuming mine had taken longer than usual to rehydrate/soften. I will definitely have to make this again and puree the kale into it!! xo

      Reply

  4. Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (18)Linda Manikas says

    If any of you have a pressure cooker, the soup is done in 20 minutes.

    Reply

    • Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (19)Phoebe Lapine says

      great to know!

      Reply

  5. Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (20)Tracy Frank Cramer says

    Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (21)
    I used Orrington vegan (ham flavored) base for the broth. I used regular curry powder, as I did not have Madras powder. And it came out great. Thank you. And it is delicious even before you use add the kale carrot mixture at the end.

    Reply

Easy Vegetarian Split Pea Soup Recipe with Carrots and Kale (2024)

FAQs

What's the best way to thicken split pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

Do split peas need to be soaked before cooking? ›

No. Split peas, like lentils, do not need to be soaked before cooking. Beans require soaking prior to cooking, but because these are peas they can be used directly in the recipe. It is still a good idea to rinse your peas thoroughly before cooking to remove any dirt particles.

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

How much water do I need for 2 cups of split peas? ›

Bring about 1.5 cups of water or broth to a boil for every cup of lentils or split peas. Add the lentils, allow water to return to boiling, reduce heat, partially cover pan, and simmer for 30 to 45 minutes, depending on the variety.

Should split pea soup be thin or thick? ›

However not thickened with traditional methods, the thickness of this soup comes from the cooking down of the split peas themselves. The longer you cook the pea occupied broth, the thicker the soup gets. This is a preference, so you choose your thickness.

How do you make split pea soup less bland? ›

If you want to take a shortcut, you could use bouillon cubes or paste to provide both meaty flavor and salt, though pork is a lot harder to find than chicken or beef. Salt and pepper you can just stir in.

What is the difference between split pea soup and pea soup? ›

Pea Variety: The main difference lies in the type of peas used. Split pea soup is typically made from dried split peas, while green pea soup is made from fresh or frozen green peas. Texture: Split pea soup has a thicker and heartier texture compared to green pea soup.

What happens if you don't wash split peas? ›

Whether you soak or not, split peas should be rinsed, simply to remove dust or dirt. You can also soak them in water to pick them over for stones, but the chances of finding one are slim.

What makes split pea soup taste better? ›

Use bones, such as a ham hock or shank, even a turkey carcass. The collagen in the bones thickens the soup and the meat adds flavor. Start with a big Dutch Oven, Stock Pot, or slow cooker (minimum 3–4 quarts). Dump in a pint of mirepoix - diced onion, celery, and carrot.

Why does my split pea soup taste sour? ›

A lot of types of bacteria (and sometimes other microbes) produce waste products that can taste "sour." And soup/stock is a good growth medium for microbes, which is why most food safety organizations recommend only keeping soup for 3-4 days in the fridge.

How do you add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

How long does it take to boil split peas? ›

Rinse split peas before cooking. Place 1 cup of split peas in a large pot with 2 cups of water and ½ tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until smooth, 25 minutes.

How many cups in a 1 lb bag of split peas? ›

A one-pound bag of split peas contains about 2 cups, enough to make two batches of this soup, and costs about $1.

Does split pea soup thicken on its own? ›

Green Split Peas: The star of the soup, green split peas break down during cooking, thickening the soup naturally and providing a creamy texture without the need for dairy.

Will pea soup thicken as it cools? ›

I've never eating it that thick myself, though. The starches and the gelatin will form a mesh when cooling, so the consistency of the pea-soup will always be thick when cold.

How do you thicken pea soup with cornstarch? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

How long does it take split pea soup to thicken? ›

Now just leave the soup to boil softly stirring about every 30 minutes, be sure when you stir you are scraping the bottom of the pot to keep everything from sticking. The soup should take most of the day, 6 to 8 hours, to thicken.

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