DIY Headache Balm for Tension Relief (2024)

Learning how to make your own natural headache balm is an easy way to get quick relief for head tension when you need it.

Our homemade recipe uses only natural ingredients like beeswax, nourishing oils and a powerful combination of essential oils to help with all kinds of headaches.

I like to make this recipe in small batches because a little really goes a long way, so it lasts a long time.

Supplies

• ¼cupof coconut oil
• ¼cupof sweet almond oil
• 2tablespoons ofbeeswax pastilles
• 15drops offrankincense essential oil
• 15drops ofpeppermint essential oil
• 10drops ofspearmint essential oil
• 10drops oflavender essential oil
• 10drops ofbasil essential oil

Tools

• Double Boiler
• Small containers with lids
• Measuring spoons
• Mixing spoon

By the Numbers: How to Make Headache Balm.

Follow these simple step-by-step directions to learn how to make your own headache balm at home.

Step 1: Prepare Your Balm Containers.

The first step is to line all of your balm containers up on your counter with the lids off. You want to pick a place where you won’t need to move them to cool after pouring the balm into them.

While I used half-ounce containers in the pictures, you can really choose any size containers you want.

Step 2: Melt the Oil and Beeswax.

Once your containers are all set up, it’s time to melt the oil and beeswax. Add water to the bottom half of your double boiler (you don’t want it touching the top pan) and turn your stove onto medium-low heat.

Measure out ¼ cup of sweet almond oil, ¼ cup of coconut oil and 2 tablespoons of beeswax and add it to the top half of your double boiler pan. As soon as it starts to melt, you’ll want to stir it frequently, so it melts evenly without scorching.

Remove your double boiler from the heat and allow your balm base to cool slightly (but not harden).

Step 3: Add Essential Oils.

Once the mixture has cooled slightly, it’s time to add in your essential oils. You’ll want to add 15drops offrankincense oil; 15dropsof peppermint oil; 10dropsof spearmint oil; 10dropsof lavender oil and 10dropsof basil oil to the base ingredients.

Be careful not to over pour them, as most of these oils are runny in texture. Stir well.

Step 4: Fill Your Containers.

Pour your headache balm into the containers you prepared before we got started. Be sure to pour slowly and carefully, filling your containers just a bit below the top edge of the jar. Repeatthis process until you’ve filled all of your chosen containers.

Tip: While you’re filling containers, you can keep the heat on the pan very low in case you need it to soften up the balm. It does set up quickly and sometimes while pouring you may need to put the pan back on the warm water for a few minutes to re-melt the mixture if you don’t move quickly enough.

Step 5: Cool Your Headache Balm.

All you have to do now is allow your headache relief balm to cool completely. For the small half-ounce containers, this usually takes 30-45 minutes, but this will take longer for larger containers.

To tell if they’re totally cooled, feel the bottom center of each jar to see if it’s completely cooled. If they’re all cool, you can place the lids on them and they’re ready to use for natural headache relief.

Tips for Making & Using Headache Balm

1. How to Use Headache Balm.

1. Apply a small amount over the back of your neck or any area of muscle tension or stress, and massage in all the way.
2. Rub headache balm into temples and down the hair line at the first sign of a headache.
3. Layer with essential oils of peppermint, lavender and/or frankincense for more tension relief.

2. What types of headaches is this good for?

You can use this home remedy for mild headaches of all types including tension headaches, sinus headaches, allergy headaches and more.

3. Benefits of the base ingredients?

Balms can be a very effective way to apply essential oils to your body. They work well because you not only get the benefits of the base ingredients in addition to the essential oils, but they stay put on your body longer than if you used just the essential oil straight on the skin. The beeswax helps it stay even longer than a roller bottle.

4. What size of containers is best?

I like to use half-ounce containers so I can keep one in my purse, on my nightstand, in the car and in the bathroom. That way, there’s always a container of homemade headache balm within reach and I still have plenty to gift.

5. What substitutions can be made?

a. Sweet almond oil substitutions?

You can substitute pretty much any carrier oil for the sweet almond oil. Some of the many great choices include extra virgin olive oil, jojoba oil, castor oil, avocado oil, grapeseed oil, fractionated coconut oil, sunflower oil and apricot kernel oil.

Learn more about why you’d choose each of these oils as a substitution in my Guide to Carrier Oils.

b. Coconut oil substitutions?

You can use any of the same oils in place of coconut oil as you can with sweet almond oil. In addition, you can also substitute cocoa butter or shea butter.

c. Essential oils substitutions?

Our unique blend of essential oils is designed to bring immediate relief to head tension and aches. I don’t recommend leaving out any of the oils, but if you don’t have one on hand, the rest should still provide pretty good pain relief.

d. Vegan substitutions for beeswax?

One vegan wax alternative to try iscarnauba wax, which is about 20% firmer than beeswax. Since this recipe calls 2 tablespoons of beeswax pastilles, you’d use about 4 ¾ teaspoons or 1 ½ tablespoons of carnauba wax.

Another vegan option isemulsifying wax, which is usually used in the same ratios as beeswax.

e. Can menthol crystals be added?

I personally don’t work with menthol, and I wouldn’t put such a powerful ingredient near my eye area.

6. What’s the dilution ratio of this recipe?

This recipe has a 2% essential oil dilution ratio. Cut the drops in half for a 1% dilution ratio. Learn more about diluting essential oils for safety.

7. How to store headache balm?

It’s best to store each container of balm in a cool, dry place. If there’s too much heat, it will melt. You can keep a small jar in the fridge during the summer months for an extra cooling sensation.

Most homemade balms will last for 3-6 months. Their shelf life is dependent upon the expiration date of the coconut and sweet almond oils as well as their exposure to sunlight and water.

8. What’s the best essential oil brand?

I’ve used about a dozen different essential oil brands over the years, and my current favorite is Rocky Mountain Oils. They have super high quality essential oils that have long-lasting scents to them and you don’t need a membership to order.

They also have an essential oil blend that’s specifically formulated for headaches. You can substitute 60 drops of this blend in place of the individual oils in this recipe.

9. Best place to buy beeswax?

Not all beeswax is created equal. You want to make sure you’re using a high quality, natural beeswax when you’re using it on your skin.

Both beeswax pastilles and wax grated from a bar work for this recipe. I prefer to buy beeswax fromMountain Rose Herbsbecause I know it’s high quality and doesn’t have any “extra” ingredients added.

I use it in all of my beauty products as well as my homemade beeswax candles.

10. Where to buy headache balm instead?

If you don’t have all of the supplies on hand to make this natural remedy for headaches, you can also purchase a headache balm. I love to shop for products like this Headache Balm on Etsy. Some other popular store bought brands are Wild Thera and Tiger Balm.

11. Other recipes for headache relief?

If you like this balm, be sure to check out my tutorial for making DIY Tension Relief Bath Bombs.

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