If you're a newbie to the Paleo Autoimmune Protocol, you've probably noticed the abundance of conflicting advice out there. Even AIP diet food lists vary on the recommended foods to eat and avoid. Obviously, this can get overwhelming and confusing pretty quickly.
Fortunately, it's not all that complicated. Better yet, if you're able to make the diet work for you, the benefits to your health can be astounding.
Are you considering starting the AIP diet but need more information? Whether you've already started or not, this beginner's guide is for you.
In this guide, you'll find a thorough overview, answers to common questions, and tons of resources. Plus, you'll find printable PDFs for AIP diet food lists and the 4 Stages of reintroduction.
*Just a quick heads up- this post contains affiliate links which means if you click on them and buy something, I will earn a small commission (at no additional cost to you) to help continue maintaining this site.
What is the AIP Diet?
The Paleo Autoimmune Protocol (AIP) Diet, which is essentially an elimination diet, is a more restrictive version of the Paleo diet. It helps to manage autoimmune-related symptoms by excluding potentially irritating inflammatory foods from the diet.
At first, the diet eliminates quite a few foods until symptoms diminish, then slowly adds them back in. Basically, it's a process for identifying which foods your body tolerates and which ones it doesn't. Another big focus of the AIP diet is eating a wide variety of nutrient-dense foods to help heal the gut and body.
In this post, you'll see the diet referred to as "AIP Diet," "Autoimmune Protocol Diet," and "Autoimmune Paleo Diet." These and a few other name variations are all referring to the same diet.
Who Should Do the Paleo Autoimmune Protocol?
If you have an autoimmune disease, the AIP diet may help to manage symptoms. Perhaps you don't have a diagnosis but suspect an autoimmune disorder or food sensitivity. In this case, the AIP diet process may be helpful in finding some of your sensitivities.
Who Shouldn't Do an AIP Diet?
The AIP diet is very restrictive so it may not be a good idea for everyone.
- If you have any other medical conditions, it's always a good idea to check with your doctor.
- Those with eating disorders should generally not do an AIP diet. This is because it's restrictive and may encourage obsessive food-related thoughts or behaviors.
- Those with inflexible eating habits may struggle with the diet.
What are Autoimmune Diseases?
When the immune system mistakenly attacks the body's own healthy tissues, it is referred to as an autoimmune disease.
The particular tissues and systems involved vary and depend on the type of autoimmune disorder.
With Hashimoto's Disease, for example, it's the thyroid that is under attack. On the other hand, with Type 1 Diabetes, the pancreas is under attack.
Autoimmune disorders are becoming incredibly common affecting as many as 50 million people in the United States.
I've personally become more aware of their prevalence since my Hashimoto's diagnosis in 2019. As such, it seems like every other person I know has something autoimmune going on.
Over a hundred autoimmune disordershave been identified (see the listhere). Some of the most common ones include:
- Graves' Disease
- Hashimoto's Thyroiditis
- Systemic Lupus Erythematosus
- Rheumatoid Arthritis
- Multiple Sclerosis
- Sjögren's Syndrome
- Type 1 Diabetes
- Celiac Disease
- Chrohn's Disease and other forms of IBD
What Causes Autoimmune Diseases?
Autoimmune disorders are not well understood but several factors are likely involved:
Genetics
Research suggests that genetic susceptibility and gene mutations may lead to the development of an autoimmune disease. In fact, an interplay between genetics and environment seems to lead to genetic mutations and dysregulation.
Environmental Triggers
There are countless things that we interact with in our daily lives that may act as triggers of autoimmune disease.
Epigenetics studies the modification of gene expression which can happen through certain environmental exposures. Amazingly, environmental triggers can alter DNA and change how the immune system functions.
Changes to the DNA from environmental exposures may even carry from generation to generation.
A few triggers include:
- UV Light- UV light is known to be an environmental trigger for cutaneous Lupus (Kim and Chong, 2013). Additionally, sun exposure may lead to Lupus nephritis in SLE patients. (Clark et al., 2015).
- Periodontal Disease- The mouth in another place in the body where infection and inflammation can happen. Studies have found some correlation between periodontal disease and autoimmune disorders like Lupus and Rheumatoid Arthritis.
- Smoking- Some studies have linked smoking with the development of autoimmune disorders like Rheumatoid Arthritis and Lupus.
- Heavy metals- Our bodies absorb metals from the environment. Water, air pollution, food packaging, and cooking materials, are a few sources of metals.
This study found a link between fish consumption once a week during pregnancy and Juvenile Idiopathic Arthritis. Levels of aluminum, cadmium, mercury, and lithium in the cord blood were significantly higher in the JIA group than in controls.You can read about mercury exposure here.
- Silica, Solvents, and Pesticides- This review shows links between exposure to silica, solvents, pesticides, and UV radiation and the development of autoimmune diseases. To name a few, it explores lupus, rheumatoid arthritis, scleroderma, glomerular nephritis, and multiple sclerosis.
- Antibiotics/Medications- One example: Meds like procainamide (Pronestyl) and hydralazine (Apresoline) have been known to induce Lupus in genetically predisposed people.
- Viruses and Previous Infections- Epstein Barr Virus (EBV) has long been suspected to be a trigger in autoimmune disease. For example, this study found EBV in the postmortem brain tissue of MS patients.
Other viruses are being studied as well. Some of these include:
H Pylori has been associated with leaky gut (discussed below), which has been linked to autoimmune disorders.
- Diet- The Standard American Diet (SAD) is heavy in processed foods, fat, salt, and sugar. What's worse, is it's also light on vitamins, minerals, and antioxidants.
We're exposed to countless chemicals and additives in foods we eat every day. This, coupled with a lack of protective nutrient-rich foods in our diets weakens the immune system. Additionally, it alters our gut microbiome and increases the potential to trigger autoimmunity.
This article links MS prevalence and dietary characteristics like high salt intake, consuming high amounts of milk, and animal fat.
The Paleo Autoimmune protocol works to help undo some of the damage done by a "SAD" diet. You'll notice you won't see any processed foods or other inflammatory items on the "yes" food page of the AIP diet food lists. I'll discuss this more below.
- Hormones- The link between hormones and autoimmune diseases isn't clear but studies have shown that hormones, especially estrogen, play a role.
Women have stronger immune responses to infections than men and tend to develop autoimmunity much more frequently.
This review shows how women are more susceptible than men to developing Lupus due to estrogen. Lupus flares are associated with estrogen level fluctuations during menstrual cycles and pregnancy.
Leaky Gut
The gut lining makes up 70% of our immune system and it is the main point of interaction between our immune system and the outside environment.
It produces vitamins and amino acids, plays a role in bile production, helps with carbohydrate digestion, and protects the gut lining from pathogens.
The intestinal epithelial lining is made up of many little gateways called tight junctions. These are meant to limit the passage of molecules through the lining providing protection to the body.
When tight junctions become damaged, toxins, food particles, and bacteria escape into the bloodstream. This creates a "leaky gut," also known as intestinal permeability.
Foreign particles circulating throughout the body can trigger local and systemic immune responses. Over time, this can trigger autoimmune diseases such as inflammatory bowel disease, celiac disease, autoimmune hepatitis, type 1 diabetes (T1D), andmultiple sclerosis.
The Paleo Autoimmune protocol puts a huge focus on gut healing and with good reason!
The Microbiome
The gut microbiome is the population of gut flora or microorganisms that live in the human gastrointestinal tract. It performs thousands of functions every day to keep our bodies in balance.
The microbiome ties closely into keeping the gut lining healthy and preventing damage.
The imbalance of gut microbiota, along with other factors like alcohol consumption, diet, and burn injury has been linked to leaky gut.
This article discusses how metabolites from good bacteria in our guts can be impaired by excess consumption of long‐chain fatty acids or salt, showing further proof that diet does affect gut health and the immune system.
This study pointed out that a low fiber diet promotes the growth of mucus-degrading bacteria, which can harm the gut lining.
How Does the AIP Diet Help?
The absence of inflammatory foods during the elimination phase of the AIP diet along with a focus on nutrient-dense foods gives the gut (and the rest of the body) a chance to start healing.
As the body heals, immune function and hormone regulation often also improve.
Figuring Out Root Causes
When it comes to figuring out your root causes and triggers, Izabella Wentz (The Thyroid Pharmacist) has a great book and a very extensive program for guiding you through the process.
You can save $100 off the Hashimoto's Self-Management Program by using my affiliate discount link here.
TheHashimoto's Self-Management Program is a 12-week self-management, self-paced program for Hashimoto's patients. It is designed to equip you with strategies that will enable you to start improving faster and have better control of your own health.
Is There Proof That the AIP Diet Works?
Yes. Most studies on autoimmunity in relation to diet have been based on animal trials but recently a couple of human clinical trials have been completed. This is huge progress!
IBD Study
This IBD study followed 15 participants with Inflammatory Bowel Disease (IBD) for 11 weeks as they adhered to the AIP diet. The participants spent 6 weeks in the elimination phase and 5 weeks in the maintenance phase.
By the 6 week mark, 73% of participants had achieved clinical remission and were able to maintain it through the 5-week maintenance phase.
Most of the participants also showed improvements in the health of their intestinal lining on the endoscopic evaluations by the end of the study.
Hashimoto's Study
Another studyfollowed 17 women with Hashimoto's Thyroiditis on a 10 week AIP diet, which was implemented with the help of an online AIP coaching program developed by Angela Alt of Autoimmune Wellness.
The severity of their symptoms (aka clinical symptom burden) was gauged using an MSQ (Medical Symptoms Questionnaire). By the end of the study, the clinical symptom burden decreased from an average of 92 prior to the program to 29.
While thyroid lab tests did not change significantly, they were able to show a decrease in hs-CRP (measures inflammation) and white blood cell counts (higher when an infection is present).
3 Phases of the AIP Diet
The AIP diet consists of 3 phases. The first is the Elimination Phase,which is when you are eliminating problem foods from your diet and focusing on eating many highly nutritious foods.
The Elimination Phase lasts at least 4 weeks but some people follow it for much longer. Once you feel like your symptoms have resolved (or at least greatly improved), it's time to start slowly adding foods back to your diet.
This is the Reintroduction Phase (more on this below). Once you've reintroduced all the foods you want to add back in and still feel like you are feeling good and tolerating them well, you've reached the Maintenance Phase.
Foods Allowed on the Paleo Autoimmune Protocol
This is an overview of foods allowed on the AIP diet. You'll also be able to download a more comprehensive AIP diet food list below.
- High-Quality Meats -Go with organic if possible, grass-fed, pasture-raised, wild when available, poultry in moderation due to high omega-6 content).
- Organ Meats-These are often encouraged- this PaleoMom post explains why.
- Quality Fish and Shellfish- Wild-caught when possible, try to limit fish that are high in mercury like king mackerel, marlin, orange roughy, shark, swordfish, tilefish, ahi tuna, and bigeye tuna. Here's a guide to making the best choices when buying fish.
- Most Vegetables- (except for nightshades like white potatoes, eggplant, peppers)
- Most Fruit- Except for Goji Berries, ground cherries, and tomatoes, which are nightshades.
- Herbs and Spices- Avoid nightshade and seed-based spices: see the "no" list.
- Sea Vegetables- This includes things like kombu, laver, dulse, arame, and wakame to name a few. Exclude algae like chlorella and spirulina which have been found to be immune stimulators.
- Healthy Fats- A few examples include fatty fish, olive oil, avocado oil, coconut oil, palm oil, pasture-raised/grass-fed animal fats.
- Fermented Foods- Pickled vegetables, sauerkraut, and kimchi are a few examples.
What Foods Should I Avoid on the AIP Diet?
A lot of research and investigation has gone into the selection of which foods are a "no" on the AIP diet foods list. The autoimmune protocol avoids:
- Processed Foods
- Dairy
- Grains and Pseudograins
These include corn, wheat, millet, buckwheat, rice, sorghum, amaranth, rye, spelt, teff, kamut, oats, etc.
- Eggs
- Refined and Processed Oils- These include vegetable oil, canola oil, trans fats, soybean oil, peanut oil, etc.
- Any Products with Added Sugar- This includes both natural or artificial sugars.
- Legumes- This includes beans like kidney, pinto, black, soy in all forms, peas, peanuts, lentils.
- Nuts- This includes nut flours, nut butter, and nut oils.
- Seeds- Examples include flax, chia, pumpkin, poppy, sesame, sunflower, hemp, etc.
- Seed Butters- Tahini, sunflower seed butter, pumpkin seed butter, and hemp butter are a few examples.
Many of the seed oils fall into the "refined and processed oils" category as well. Some seed-based oils include corn oil, cottonseed oil, soybean oil, rapeseed oil, sunflower oil, sesame oil, and canola oil.
- Seed-Derived Spices- Cumin, coriander, fennel, dill, brown mustard, black pepper are a few seed-derived spiced.
- Coffee and Cocoa- Coffee and cocoa are often mistaken for being legumes and some think this is why they are excluded from the AIP diet. However, they are actually seeds. They technically should be in the seed category with the other seeds. Nonetheless, I felt they deserved their own category since they are perceived differently than other seeds.
- Nightshades
Peppers, tomatoes, eggplant, potatoes (not sweet potatoes), ground cherries, ashwagandha, and goji berries are nightshades. *Note ground cherries are different than regular cherries. Most other cherries are fine on AIP.
- Alcohol- Since one of the goals of an AIP diet is healing the gut, alcohol is avoided for awhile. This is because consuming alcohol over time can change the composition of our gut microbiota. According to Alcohol Research Current Reviews, this can lead to oxidative stress and increased gut permeability or leaky gut.
- NSAIDS- Common NSAIDS include IBuprofen, aspirin, and naproxen, among others. These are generally avoided on the paleo autoimmune protocol because they can irritate the gut lining and potentially increase intestinal permeability. *Of course always talk to your doctor when it comes to making changes in any medications.
- Sweeteners and Sugar Substitutes- A few examples would be xylitol, erythritol, stevia, mannitol, and monk fruit.
- Emulsifiers and Thickeners- This means things like soy and egg lecithin, mono- and diglycerides, polysorbates, carrageenan, guar gum, xanthan gum, tara gum, gellan gum, gum arabic, etc.
- Preservatives- To name a few: citric acid, calcium sorbate, and sodium nitrite
- Other Food Additives
- Artificial Colors and Flavorings- Foods to Limit on the Autoimmune Protocol Diet
- Fructose- Limitto 10-20 g a day, which is about 2-5 servings of fruit (as recommended in Sarah Ballantyne's The Paleo Approach). I don't love the idea of limiting fruit because it contains so many vital nutrients but Mickey Trescott at Autoimmune Wellness does a good job of breaking down the logic of it here.
- High Glycemic Load Fruits and Vegetables- Dried fruits, watermelon, parsnips, pineapples, grapes, and pumpkin, are some examples of moderately high glycemic index foods. That being said, these are still high nutrient density foods so don't avoid them completely.
The AIP diet is not a low carb diet but our insulin levels do have an impact on our immune systems so balance is important.
- Salt- Sea salts are generally a good choice but still use them in moderation.
- Omega-6 Fatty Acids- Many of the biggest sources of omega 6's are cut out during AIP. However, there are a few to be cautious with: avocado oil, chicken, and grain-fed meats.
- Black and Green Tea- These are allowed on the AIP and are good alternatives to coffee, especially if you are trying to wean off of caffeine. Most people tolerate 3-4 cups a day without issues. Just use a little caution with green tea as it can stimulate the immune system and cause flares in some people. You can read about the science behind this here.
- Saturated Fat- Limit saturated fat to 10-15% of your total calories. As with many other things avoided on an AIP diet, saturated fat can have an impact on gut health and the microbiome. This study, published in Cell Metabolism, shows links between dietary fats, inflammation, and the microbiome.
- Coconut- While coconut has a lot of health benefits, it can cause issues for some people. Here a couple of reasons why:
Some of this could come from the fact that it is a high FODMAP food mainly due to its inulin content. Inulin is a very fermentable fiber that can cause issues for those with bacterial overgrowth.
Coconut oil contains MCT's (medium-chain triglycerides). MCT's can cause positive or negative changes in digestion and everyone tolerates them differently.
Do I Have to do AIP Cold Turkey?
You don't have to go cold turkey if you don't want to. However, you're likely to see the best possible improvements in your symptoms if you do.
Even if you don't jump into AIP 100 percent, any improvements to your diet can make a big difference over time.
If you're starting with a standard Americal diet (SAD), you may want to begin slowly. For example, you could cut out processed foods for a couple of weeks, then gluten, then eggs, then dairy, etc.
If you're already doing a Paleo diet, you could dive straight into a strict AIP diet from there or whittle down your diet a little at a time. Ultimately, it comes down to whatever works best for you.
I started with a basic Paleo diet for a couple of months until it came pretty naturally. Then, when I decided to do AIP, it was much less overwhelming.
Do I Need to Count Calories or Macros?
The short answer is no. It is recommended to keep sugar intake to no more than about 20 grams per day. However, remember this is not a low carb diet.
The recommended limit for saturated fat is about 10-15% of your diet.
You could track these things if you wanted to but it's really not necessary and in fact, I wouldn't recommend it.
This diet is not about counting every little thing you put in your mouth but rather focusing on nutrient density and paying attention to how you feel when you eat certain foods.
In my experience, I've found that counting calories and macros becomes all about the numbers and makes it easy to lose focus of the actual foods and the benefits they offer your body.
There a Meal Plan I Can Use?
Here are a few resources for meal plans:
The 7 Day AIP Meal Plan For Busy People (You can get the free 21 page PDF for this 7-day AIP meal plan within the post or get it here)
7 Day AIP Meal Plan from Unbound Wellness
AIP Meal Plan from Food by Mars
Real Plans
Real Plans is a paid web and app-based AIP meal planner. Meal plans can be customized based on family size, dietary restrictions, and schedule.
They also have a Macro Tracker feature if you are interested in tracking calories and macros. It's convenient because all the nutritional info for your Real Plan meals is already there. Thus, you just have to enter how many servings you ate.
It comes out to only $6 a month when you sign up for an annual plan. Plus, it has a 10-day money-back guarantee if you want to check it out.
I did a review and video tour of Real Plans- you can check that out here to get a better feel for it. Go to Real Plans.
Ultimate Meal Plans
Ultimate Meal Plans is another paid service that provides weekly AIP meal plans. They have a 14 day free trial if you want to try it out.
What if I Can't Cook (or Don't Want to)?
Image by Peggy und Marco Lachmann-Anke from Pixabay
AIP Meal Delivery Services
There are some Paleo meal delivery services out there (though not many) that are actually AIP compliant.
If you're not into planning and cooking meals and you're new to the whole Paleo AIP thing, it can be overwhelming to think about.
Even if you don't mind cooking but you live a busy life, it's helpful to have a backup plan.
I've done meal delivery services in the past and it makes a huge difference having a few ready-to-go meals in the fridge when you need them. Having to scramble at the last minute to cook something for your hungry family is never fun.
This is especially true if you're following a strict diet like the Paleo autoimmune protocol. Planning is key to success.
Paleo on the Go
Paleo on the Go has a fully AIP-compliant menu and delivers nation-wide.
Here are a few reasons I think they're awesome:
- They're one of the few meal delivery services I've found with an actual AIP menu.
- Dedicated gluten-free commercial kitchen.
- They offer individual meals from whole real foods that are ready to cook.
- Meals can be bought in meal bundles for cost savings and more variety.
- They offer one of the few AIP-compliant bone broths out there with several flavors available.
- Meats are sourced from humanely raised, hormone and antibiotic-free animals.
- Their beef and lamb are grass-fed, grass-finished.
- They have an AIP bakery section with items that are handy if you're not into making them yourself. It includes things like birthday cakes, tortillas, muffins, biscuits, pop tarts, etc.
If you are one of those that don't necessarily love to cook or have the time to cook, the great thing about this service is that the meals are already done.
All you have to do is reheat and serve.If you decide to try it out, you can use the coupon code "foodcourage" at checkout to save $15.
Pete's Paleo
Pete's Paleo is another option for ready-made AIP compliant meals and bone broth.
How Long Do I Have to Stay on the AIP Diet?
AIP should be followed for at least 4 to 6 weeks but some people feel the need to stay on it for significantly longer. For example some people stay with it for several months before they feel ready to start reintroductions.
If you've noticed a significant improvement in your symptoms, it may be time to start reintroducing foods slowly.
What happens if You Cheat on the AIP Diet?
Since the AIP diet is an elimination diet, it's recommended that you follow it as precisely as possible for at least 30 days because cheating the tiniest bit can undo weeks or even months of work by causing inflammation to the gut.
If you're going to cheat, Robb Wolf and other Paleo proponents recommend that gluten should still be avoided no matter what.
Depending on how sensitive you are, it can cause damage to the intestinal lining that takes up to 6 months to heal!
I always keep this in mind when I feel weak and want to order a pizza...is it really worth it? This post dives into how long it takes the gut to heal after gluten exposure.
How Do I Reintroduce Foods on the Paleo Autoimmune Protocol?
Reintroduction is broken down into 4 stages with specific foods to reintroduce in each phase.
You can read about the specifics of Reintroduction in the Guide the AIP Reintroductions.The guide includes symptom tracking worksheets and AIP diet food lists covering the order of reintroductions.
You can also print an AIP food list cheat sheet for reintroductions below. *This list includes the June 2019 updates to the process.
Get AIP Reintro Cheatsheet
Beyond Food
As with any wellness program, food is not the only factor to consider. Dr. Sarah Ballantyne, The Paleo Mom, emphasizes the importance of four lifestyle factors beyond food:
Sleep
Getting adequate sleep is essential for human health. Sleep promotes healing, immune system regulation, hormone regulation, and detoxification, among many other things.
Lack of sleep can weaken the immune system. When it comes to healing from an autoimmune disorder, sleep is more important than ever.
Stress Management
Stress impacts our hormones and weakens the immune system.
This study found a correlation between those with stress-related disorders and increased risk for autoimmune disease.
Finding ways to manage our stress levels is another important factor in healing.
Movement
As with sleep and stress, exercise influences hormones, mood, the immune system, and our ability to heal. Getting in some daily activity is another tool for getting well.
Social Connection
Social connection improves both physical health and psychological well-being. This study was able to show that positive social interactions decrease inflammatory responses and strengthen our immune systems by boosting antiviral activity.
How Long Does It Take to Feel Better on an AIP Diet?
This is again very individualized. Some people feel significantly better after just a week or two, while others take months or even years to see a noticeable difference.
How do You Know If You're Healing?
Blood work and relief of symptoms are the most common ways to gauge progress. It can help to keep a record of symptoms you experience to track changes over time.
Does The Autoimmune Protocol really work?
Check out these healing success stories:
Sophie's Story (Hashimoto's)
Glenna Marshall's Story (Ankylosing Spondylitis)
Matthew (Psoriasis and Psoriatic arthritis)
Christie's Story (Psoriasis and & Chronic Fatigue)
Chloe's Story (Vitiligo and Alopecia)
Carley's Story (Multiple Sclerosis)
Where Can I Find Support From Others Doing AIP?
The paleo autoimmune protocol is easier when you can connect with others going through the same thing.
Image by Anemone123 from Pixabay
Here are a few places to find AIP support groups:
AIP Facebook Group
AIP Support Facebook Group
I'm a member of both Facebook groups and they have been very helpful.
There are also AIP Meetup groups in many areas. Just go to Meetup.com, enter your zip code, and search for "AIP" or "Paleo" or "Autoimmune."
Alternatively, you can check out my Resources Page for a huge list of local AIP and autoimmune support groups.
AIP Coaches and Classes
Paleo Mom's AIP Lecture Series
The AIP Lecture Series features 42 on-demand video lectures (totaling 16 hours!), all taught by Dr. Sarah Ballantyne, PhD. It includes:
- Printable Guides
- Action Steps to Apply What You've Learned
- Daily Self-Discovery Exercises
- An online forum to connect with Other Students and Ask Questions
- Guided Discussions in the Online Forum
- Weekly FAQ videos by Dr. Ballantyne, in the online forum
- Recommended reading for every topic
- Interactive quizzes to test your knowledge
- Support and guidance from Dr. Ballantyne herself
Go to The AIP Lecture Series
AIP Certified Coach Practitioner Training Program
The AIP Certified Coach Practitioner Training Program was developed by Sarah Ballantyne of Paleo Mom and Angie Alt and Mickey Trescott of Autoimmune Wellness.
The AIP training program was created as a way to train professionals already working in healthcare and nutrition fields to integrate AIP into their practices.
Jaime Hartman at Gutsy By Nature provides an explanation of exactly what an AIP coach does here.
Here is the practitioner directory if you are interested in searching for an AIP coach near you. Keep in mind, if you don't see a practitioner that is geographically near you, "virtual" is an option in the drop-down box. This way you can still potentially find someone to work with even if they're not local to you.
AIP Books
- The Alternative Autoimmune Cookbook, By Angie Alt
- Documentary:The Thyroid Secret (ok not a book, but worth mentioning)
- The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body by Sarah Ballantyne
- The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness by,Mickey Trescott and Angie Alt
- The Autoimmune Paleo Cookbook by Mickey Trescott
- The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health by Mickey Trescott
AIP Blogs
Here are some of my favorite blogs for AIP:
- The Paleo Mom
- Autoimmune Wellness
- Little Bites of Beauty
- Phoenix Helix
- Thriving on Paleo
- A Squirrel in the Kitchen
- Grazed and Enthused
Conclusion
I hope you found this guide useful. Implementing an autoimmune protocol is quite a process but it can be well worth the effort. If you downloaded the AIP diet food list in this post and have something to add, let me know!
Also,don't forget to follow me on Instagram@foodcouragefor the latest AIP/Paleo recipes, autoimmune info, and Food Courage happenings!
If you liked this post, you may also like:
87+ AIP Snacks: Easy Healthy Recipes and Packaged Foods
Food Courage AIP/Autoimmune Resources Page
AIP Reintroduction Guide PLUS Printable Worksheets
The 7-Day AIP Meal Plan For Busy People
57+ AIP Pantry Items: What They Are and What to Do With Them!
133+ AIP Chicken Recipes
How to Know if you Have a Food Intolerance
Conclusion
I hope you found this guide useful. Implementing an autoimmune protocol is quite a process but it can be well worth the effort. If you downloaded the AIP diet food list in this post and have something to add, let me know!
Also,don't forget to follow me on Instagram@foodcouragefor the latest AIP/Paleo recipes, autoimmune info, and Food Courage happenings!
