Low Carb Beef Stroganoff - Healthy Recipe - Diet Doctor (2024)

Low Carb Beef Stroganoff - Healthy Recipe - Diet Doctor (1)

Creamy beef and blue cheese come together into a dish that will leave you humming with joy. By the time you mop up the last of the sauce and zucchini fettuccine, you’ll want to invite friends over for an encore the next night. Don’t just take our word for it though. Send out some invites, and watch the crowd pour in!

February 22 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal

Creamy beef and blue cheese come together into a dish that will leave you humming with joy. By the time you mop up the last of the sauce and zucchini fettuccine, you’ll want to invite friends over for an encore the next night. Don’t just take our word for it though. Send out some invites, and watch the crowd pour in!

USMetric

4 servingservings

Ingredients

  • 3 tbsp 3 tbsp butter
  • 1 (4 oz.) 1 (110 g) yellow onion, finely choppedyellow onions, finely chopped
  • 1 lb 450 g ground beef or ground turkey
  • 8 oz. (3¼ cups) 230 g (800 ml) mushrooms, sliced or diced
  • 1 tbsp 1 tbsp dried thyme
  • ½ tsp ½ tsp salt
  • ½ tsp ½ tsp ground black pepper
  • 8 oz. 230 g blue cheese, crumbled
  • 1½ cups 350 ml sour cream

Zucchini fettucine

  • 2 (14 oz.) 2 (400 g) zucchini
  • 2 tbsp 2 tbsp olive oil or butter
  • salt and pepper

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Low Carb Beef Stroganoff - Healthy Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

    Beef stroganoff

  1. Melt the butter in a large skillet, about 10” (25 cm), over medium heat. Saute for 8-10 minutes, or until the onions are tender and translucent.

  2. Add the ground beef, and fry for about 5 minutes, or until browned. Stir in the mushrooms, thyme, salt, and pepper. Cook for about 5 minutes, until the mushrooms are softened.

  3. Add the crumbled blue cheese and sour cream, stirring together until combined. Increase the heat to medium-high, and bring to a light boil. Reduce the heat to medium-low, cover, and simmer for 10 minutes, stirring occasionally. Prepare the zucchini fettuccini.

  4. Zucchini fettucini

  5. Cut off the ends of each zucchini, and then slice in half, length-wise. Remove the seeds with a spoon. Use a vegetable peeler, or a spiralizer, to create thin, fettuccini-like noodles.

  6. In a large pot, bring salted water to a boil. Add the zucchini noodles, and parboil for 1 minute. Drain in a colander and then move to a serving platter. Add the olive oil or butter, toss together, and season with salt and pepper to taste.

  7. For serving, plate the zucchini noodles and top with the beef stroganoff.

Tip

Switch it up a little! Shredded chicken makes a great substitute for ground beef.

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26 comments

  1. 1

    Judy

    February 23 2016

    Im excited to begin this venture but Im wondering about the use of honey, and Ive been enjoying juicing. How can I sweeten without fruit? Sweeten coffee? Thx, Judy

    Reply: #5

  2. 2

    Saacha

    February 24 2016

    Hi Judy, in my experience (LCHF x 9 months) if your goal is low carb be cautious with juicing as you may be consuming more carbs than you intend. I have eliminated fruit from my diet (except for small amounts of blueberries, raspberries and blackberries). Rather than honey you might try liquid stevia natural sweetener which comes in a variety of flavors. Try replacing sugar in your coffee with a sprinkle of salt! It works for me. I make "bullet-proof" coffee every morning consisting of 1 tbsp. grass fed butter, 1 tbsp. coconut oil, generous dash of salt (Himalayan salt or Morton Lite Salt which has both iodized salt and potassium...salt also eliminates the taste of the coconut oil), sometimes a couple drops of flavored stevia (dark chocolate or butterscotch) in about 8 oz. coffee--buzzed in my Magic Bullet (you could use any high-power blender). It becomes a delicious latte and satisfies hunger. If you do go the route of increasing dietary fat and reducing carbs, you will overcome the urge to eat sweet. Good luck with your journey...DietDoctor is a valuable info resource.

  3. 3

    Jen

    February 24 2016

    I followed the instructions exactly and it was amazing!!!! Paired it with Zoodles and it was a complete hit!

  4. 4

    Sherri

    February 25 2016

    Hi - any suggestion on a substitution for blue cheese? I can't stand the stuff but would like to make this.
    Thanks
    Sherri

    Reply: #15

  5. 5

    Reply to comment #1 by Judy

    Apicius

    February 27 2016

    Judy...forget juicing. Forget gorging on fruit. Forget honey. It's all full of sugar, makes people fat and gives them diabetes type 2.

    Embrace the bacon, nuts, avocado, coconut butter, olives,...keep the carbs low, get your natural fats high up, and your sugar cravings will go away.

    Admit it, girl....you are a sugar addict. Come clean...get the sugar out of your life. Get the sweet taste out of your life. Start to try to enjoy other flavors...like full fat cream in coffee...or just plain herbal tea without anything else.

  6. 6

    Deba L

    February 27 2016

    this beef stroganoff recipe is delish, and quick for a week night supper.

  7. 7

    Carl

    March 1 2016

    I'm sure it's nice, but why is it called beef stroganoff? It bears no resemblance to that dish.

  8. 8

    Carole

    April 5 2016

    I was concerned that the ground beef wouldn't provide as good a mouth feel as traditional beef chunks, but it worked beautifully and was so much quicker. Thanks for another truly excellent recipe. Brava for all your wonderful recipes. I wish your blog were in English.

  9. 9

    carol

    April 12 2016

    I might try this tonight with chopped up chicken, will use normal cream instead of sour though, and maybe have with cauli rice.

  10. 10

    Mary

    June 9 2016

    Whoops I only have 4.5 oz. Of blue cheese! Can I use feta ? Or just not use so much cheese?

  11. Brenda Reno

    September 13 2016

    Loved this Stroganoff....I didn't have blue cheese so I used Feta and Goat mixture of both. Out of this world wonderful!!! Thanks for the recipe. Looked at your site and wish it was in English. I did use the translation and that worked great!!

  12. 12

    Sue

    September 28 2016

    Just starting the LCHF diet..three days in. I'm already losing water weight. I like eating this way. Cheese and bacon have always been faves.

    I'm going to a get together in a couple of days. They're having pizza. Should I just eat the toppings?

    Input appreciated.

    Reply: #13

  13. 13

    Reply to comment #12 by Sue

    Peter Biörck Team Diet Doctor

    September 28 2016

    Hi Sue!

    Yes, the topping should normally be OK...avoid the rest. :)

  14. 14

    Generic

    August 9 2017

    Awesome dish!

    I used just half tbsp of thyme and Greek yogurt mix with cream instead of sour cream because I didn't have available at home.

    No extra salt, the feta cheese has enough for my taste.

  15. 15

    Reply to comment #4 by Sherri

    Cheryl

    January 30 2018

    I used a cup of grated Parmesan cheese. Delicious.

  16. 16

    Jan

    May 8 2018

    This is a truly amazing dish. The flavours are phenomenal. This is the very first low-carb recipe I have tried, and if the rest are As good as this one - wow! Win win !

  17. 17

    Chandler

    January 28 2019

    One of the better recipes I've tried. The thyme and blue cheese help it pop. Family really enjoyed and I will be making again.

  18. 18

    Marissa

    February 9 2019

    Hi, how many grams per serving is this? And how long can this stay in the freezer once cooked? Can you even store cooked meat in the freezer just for you to thaw it out and cook it again? Sorry I’m new and have no idea how this stuff works.

    Reply: #19

  19. 19

    Reply to comment #18 by Marissa

    Kristin Parker Team Diet Doctor

    February 9 2019

    Hi, how many grams per serving is this? And how long can this stay in the freezer once cooked? Can you even store cooked meat in the freezer just for you to thaw it out and cook it again? Sorry I’m new and have no idea how this stuff works.

    This recipe makes 4 servings, weight of the servings can vary depending on how much or how little the ingredients cook down.

  20. 20

    Norma

    April 20 2019

    Can you tell me why you remove the seeds from the courgette?

    Reply: #21

  21. 21

    Reply to comment #20 by Norma

    Kristin Parker Team Diet Doctor

    April 22 2019

    Can you tell me why you remove the seeds from the courgette?

    Because they would interfere with the "noodle" texture.

  22. 22

    Andrea

    October 25 2019

    This was OK. I recommend adding Worcester sauce to give it more flavor. 3/5 stars. Family loved it. :) I’m just being picky.

  23. 23

    Karrie Glasgow

    April 21 2020

    Another delicious Diet Doctor meal! I did not have blue cheese on hand so I substituted cream cheese and added a little worstshire sauce too. Yum!

  24. 24

    Karine

    July 12 2020

    I love Stroganoff, but I hate blue cheese ! What would be the best subtitution ? mozza cheese ? Thanks !

    Reply: #25

  25. 25

    Reply to comment #24 by Karine

    Kerry Merritt Team Diet Doctor

    July 12 2020

    I love Stroganoff, but I hate blue cheese ! What would be the best subtitution ? mozza cheese ? Thanks !

    You could try goat cheese or cheddar. If you want a stronger flavor, you could also try using feta.

  26. 26

    Jane

    January 9 2022

    Very liquid. More like a soup!

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Low Carb Beef Stroganoff - Healthy Recipe - Diet Doctor (2024)
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