Can you use pumpkin instead of oil in brownies?

YES YOU PUM–CAN Use pumpkin in your favorite breakfast, lunch, dinner, and dessert recipe – you can even sub it in for ingredients like eggs, oil, and butter .

How healthy is brownies?

Since brownies are not nutritionally dense, they are not usually regarded as a healthy food . However, brownies do have some health benefits that might be surprising due to their chocolate content. Chocolate is a source of antioxidants and has been found to help lower blood pressure and increase good cholesterol levels.

What is a healthy alternative to oil in brownies?

Are you trying to make healthier brownies or do you just not have any oil? If healthier is what you're going for, you can use applesauce, mashed banana, avocado, Greek yogurt, black beans, or even pumpkin (be careful with pumpkin, though, because if you use a lot the flavor can overpower your brownies). More items... May 19, 2014

How much pumpkin replaces oil?

Pumpkin Substitutes for just about any Recipe: Eggs: Add 1/4 cup Organic Pumpkin Puree for each egg. Oil: Add Organic Pumpkin Puree in a 1-to-1 ratio for each amount of oil called for .

What does brownies do to your body?

Brownies are a great source of protein and fiber, which helps you feel full longer . Protein also works as an appetite suppressant, so you won't be as tempted to snack on unhealthy foods later on in the day. There are so many reasons why adding brownies to your diet is a great idea. First of all, they're delicious!

What is unhealthy in brownies?

If you want to eat brownies all day, you probably a) really like brownies and b) feel like you are not allowed to eat brownies. Brownies are considered by most people to be “unhealthy” because they are high in sugar, fat, and calories .

Do brownies have more calories than cake?

Your best bet is the chocolate mousse or the layer cake, since both carry about 550 calories for a 6-ounce portion. (Incidentally, if you thought a chocolate flourless cake was lower in calories, a 6-ounce piece has about 800 calories.) A typical 6-ounce brownie has about 600 calories .

Can I substitute pumpkin for oil in baking?

Although canned pumpkin is a good substitute for oil and eggs, it can negatively impact the final product . So, you may need to experiment with proportions until you achieve a satisfying taste and texture.

Can you substitute canned pumpkin for oil?

For oil, the ratio is one to one — one cup oil is simply replaced with one cup pumpkin puree . To substitute pumpkin puree for butter, multiply the amount of butter by 3/4. If a recipe calls for one cup, use 3/4 cup puree in its place. If you're not ready to give up all the butter, consider splitting the bill.

Can you use canned pumpkin instead of oil?

Cooking substitute The substitute is one-to-one, so if the recipe calls for one cup of oil, simply use one cup of pumpkin puree instead. Another substitute is using pumpkin puree for butter. To do this, multiply the amount of butter in the recipe by three-fourths (or .

Delicious Pumpkin Brownies made Healthy Recipe (2024)

Jump to recipe

Pumpkin Brownies are the best gluten-free brownies with just 5 ingredients. Extra fudge-y, healthy and gluten free? That’s winning the brownie game.

(Gluten-Free, Dairy-Free, Low-Sugar)

Pumpkin Brownies are packed with awesome in every bite. If you could have only ONE healthy brownie recipe for the rest of your life, we’ve got you covered.

Gluten free, dairy free, chocolate-y, fudge-y, delicious and all around amazing. Yup. These are the brownies your family will LOVE.

We love anything decadent and healthy. Pumpkin brownies absolutely punch that ticket.

With only 5 ingredients, you probably already have everything on hand. Just think, you can be eating these babies in as little as 35 minutes. Yasssssss.

Seriously, go check your cupboards right now. Your tummy, taste buds, and waistline will be thanking you.

No butter, no oil, super low-sugar, and pure chocolate decadence. It’s OK to eat 5 squares, we promise. Once you read the nutrition information, you’ll be convinced!

Pumpkin Brownies 101

All you’ll need:

THOSE 5 INGREDIENTS: Canned pumpkin, eggs, cocoa powder, honey and dark chocolate chips.
HOW TO STORE: Allow your brownies to fully cool. Cut into squares and store in an airtight container at room temp. These will be good for a few days. If you want to store your brownies uncut, cover in plastic and they can stay at room temp for about 4 days.
CAN I FREEZE BROWNIES? Yes. Place brownies in freezer uncut and wrapped in the freezer. They can stay fresh for up to 3 months.

Pumpkin is definitely a favorite ingredient of ours. It’s more versatile than you’d believe. It is easily a powerful dominant flavor or can hide perfectly in chocolate. When you want it to shine in pumpkin muffins or pumpkin peanut butter cups, it is ready to make itself known.

Picking a pumpkin for cooking

If you decide to swap canned pumpkin for pumpkin you prepare yourself, power to you!

Pumpkins are considered a winter squash and a close culinary relative to squash. Remember than the average grocery store will sell large pumpkins for carving, not really suitable for baking or cooking.

The smaller designated baking pumpkins are better.

OR if you want, butternut squash is a perfect substitute. Remember, they are practically cousins. In fact, in Australia and New Zealand, they are known as butternut pumpkins. #FunFact

It’s a pear-shaped gourd with sweet, dance and slightly dry pulp. Perfect for baking from scratch and taking on the flavors you love.

When all is said and done, these pumpkin brownies might be our favorite use of pumpkin.

Check out that fudge-y center and remember, just 5 ingredients and 35 minutes to make the magic happen.

Pumpkin Brownies made Healthy Recipe

Dessert

Gluten-free, low-sugar, nut-free, vegetarian

American

Pumpkin Brownies are the best gluten-free brownies with just 5 ingredients. Extra fudge-y, healthy and gluten free? That's winning the brownie game.

Delicious Pumpkin Brownies made Healthy Recipe (4)

Print Recipe

Yield: 16

Prep Time:10 min

Cook Time:35 min

Total Time:45 min

Ingredients:

1 cup pure canned pumpkin
4 eggs
1/2 cup cocoa powder
1/4 cup honey
1/2 cup dark chocolate chips

Directions:

1. Preheat oven to 350 F.
2. Prepare 8x8 dish by coating the pan and edges with olive oil or butter.
3. In a large bowl combine pumpkin, eggs, cocoa powder, and honey. Stir until fully combined together.
4. Fold in the chocolate chips.
5. Pour mixture into 8x8 pan.
6. Bake for 30-35 minutes. Or until knife comes out pretty clean. They are pretty fudgy.
7. Let them 15-20 minutes before cutting.

Author: Linnie

Nutrition Information:

Serving size: 1 brownie
Calories: 80
Other nutrition information: Fat: 4 g Saturated fat: 2 g Unsaturated fat: 1 g Trans fat: 0 g Carbohydrates: 11 g Sugar: 8 g Sodium: 21 mg Fiber: 2 g Protein: 2 g Cholesterol: 46 mg