42 Weight Loss Dinner Recipes That Will Help You Shrink Belly Fat! - TrimmedandToned (2024)

Table of Contents
1. One Pan Lemon Roast Chicken and Asparagus 2. Chilli Lime Steak Fajitas 3. Crispy Honey Orange Glazed Salmon 4. Chicken Burrito Bowls (Meal Prep) 5. Vegan Red Thai Coconut Curry 6. Cheesy Pea Soup With Roasted Pea Croutons 7. Skillet Beef & Broccoli Ramen 8. Super Quick Vegan Black Bean Burgers 9. The Best Oven Fried Chicken 10. Slow Cooker Beef & Sweet Potato Stew 11. Easy Sausage & Butterbean Casserole 12. Mexican Tuna Steak, Sweet Red Peppers & Avocado Salsa 13. Hawaiian Chicken Bacon Pineapple Kebabs 14. Kale Detox Salad w/ Pesto 15. Vegetable Minestrone Soup 16. Twice Baked Chicken Fajita Sweet Potatoes 17. One Pan Healthy Sausage And Veggies 18. Garlic Parmesan Crusted Salmon And Asparagus 19. Sheet Pan Lemon Parmesan Garlic Chicken & Veggies 20. Teriyaki Glazed Chicken Salad 21. Skinny Lemon Garlic Shrimp Caeser Salad 22. One Pan Cod With Chorizo & Chickpeas 23. BBQ Ribs With Asian Coleslaw 24. Cheesy Pulled Pork, Black Bean And Avocado Quesadillas 25. Thai Green Curry Chicken Meatballs 26. One Pan Honey Mustard Chicken & Potatoes 27. Crock Pot Cuban Pork Tacos 28. Vegan Pad Thai 29. Lemon Chicken & Asparagus Foil Packs 30. Sicilian-Style Salmon With Garlic Mushrooms 31. Low Fat Pesto Vegan Pasta Salad 32. Paleo Sweet Potato Waffles 33. Sweet & Sour Chicken 34. Coconut Lime Chicken 35. One Pan Paleo Cranberry Balsamic Roasted Chicken 36. Vegan Jalapeno Chickpea Mac And Cheese 37. Whole30 Cashew Chicken 38. Grilled Adobo Chicken Burgers 39. Healthy Baked Chicken Parmesan 40. Spicy Tenderstem & Peanut Noodle Stir Fry 41. One Pot Ratatouille Spaghetti (Vegan + GF) 42. Butternut Squash With Rosemary And Halloumi FAQs

Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent with your diet, you will be amazed at how fast results can come.

The majority of these recipes can be cooked in bulk to enjoy multiple times a week and many can be partially prepped ahead of time to cut down on the cooking time and make those meal time decisions even easier.

Below are 42 of the best, healthiest and most delicious weight loss dinners you can find online from some incredible food blogs and websites. Make sure to pin and save your favourites to social media to share with your friends and make them easier to find at your next dinner time! Enjoy!

1. One Pan Lemon Roast Chicken and Asparagus

“One Pan Lemon Roast Chicken and Asparagus with roasted lemon pepper potatoes. This is the one pan wonder dinner, of your busy Friday night dreams. Dinner goals, guys!” Recipe: wildeorchard.co.uk

2. Chilli Lime Steak Fajitas

“This recipe couldn’t be any more simpler. I’ve taken out the usual pico de gallo and guac to come up with an even faster solution for the night-time-getting-dinner-together-without-losing-your-mind craziness type of situation. You won’t even miss them!” Recipe: cafedelites.com/chili-lime-steak-fajitas/

3. Crispy Honey Orange Glazed Salmon

“Crispy Honey Orange Glazed Salmon Fillets are pan-fried in the most beautiful honey orange garlic sauce, with a splash of soy for flavour.” Recipe: cafedelites.com

4. Chicken Burrito Bowls (Meal Prep)

“Chicken Burrito Bowls made with taco-seasoned chicken, cilantro-lime rice, salsa, guacamole, corn, beans, and a delicious creamy cilantro sauce.” Recipe: www.chelseasmessyapron.com

5. Vegan Red Thai Coconut Curry

“This creamy Vegan Red Thai Coconut curry is full of delicious veggies and covered with a thick, coconut sauce. It’s the perfect winter warmer for these cold evenings!” Recipe: http://laurencariscooks.com/vegan-red-thai-coconut-curry/

6. Cheesy Pea Soup With Roasted Pea Croutons

“But since I can’t leave a recipe alone, I’ve developed it into something even more delicious (if I may say so) by giving it a creamy, “cheesy” element and adding some yummy roasted peas as croutons.” Recipe: http://wallflowerkitchen.com/cheesey-pea-soup-vegan/

7. Skillet Beef & Broccoli Ramen

“The actual making of the meal is super quick — the meat gets cooked in the same skillet that the sauce AND then the broccoli is cooked in. All are added one right after another — 1- cook the meat, 2- add in the sauce and simmer, and then 3- steam the broccoli on top of the sauce.” Recipe: chelseasmessyapron.com

8. Super Quick Vegan Black Bean Burgers

“They are hearty and textured, with a hint of sweetness from the red onion and the barbecue sauce. It’s the perfect balance of flavours for your perfect burger. Try it topped with your favourite salad toppings and extra barbecue sauce for good measure!” Recipe: http://laurencariscooks.com/super-quick-vegan-black-bean-burgers/

9. The Best Oven Fried Chicken

“I remembered a recipe which is identical to KFC, but instead of fried chicken, a lot healthier OVEN FRIED CHICKEN was served. Kids, maybe because of the festive atmosphere or yet a good recipe, didn’t notice the difference in taste, and for me the most important thing was that this meal is prepared in a healthier way and the mood and enthusiasm were still there!” Recipe: cakescottage.com

10. Slow Cooker Beef & Sweet Potato Stew

“Slow Cooker Beef & Sweet Potato Stew! There’s nothing better than coming home to a home cooked meal, filling your house with rustic comfort food aromas, with nothing else to do but serve and eat. That is this meal, friends.” Recipe: cafedelites.com

11. Easy Sausage & Butterbean Casserole

“Looking for a quick, easy and delicious mid week meal to make for your family? Then look no further because my Sausage & Butterbean Casserole ticks ALL those boxes! I’ve been making this recipe for literally years now so I thought it was high time I actually got around to blogging it!” Recipe: myfussyeater.com

12. Mexican Tuna Steak, Sweet Red Peppers & Avocado Salsa

“In my quest to eat more fresh fish this year – and by that I mean to expand my repertoire of salmon – I decided to finally make something with tuna. This recipe features tuna steaks pan-fried in coriander seeds and lime zest brown butter, cumin and paprika sweet onion and red peppers, topped with zesty avocado salsa.” Recipe: EatDrinkPaleo.

13. Hawaiian Chicken Bacon Pineapple Kebabs

“Hawaiian Chicken Bacon Pineapple Kebabs with a BBQ twist! Crispy bacon and chicken smothered in a Hawaiian style pineapple and barbecue sauce, these skewers are so addictive!” Recipe: cafedelites.com

14. Kale Detox Salad w/ Pesto

“But I had to make this salad delicious, because what’s the point of eating it if it’s not delicious?! It’s got roasted potatoes and carrots, brown rice for fiber, chickpeas (of course), and lacinato kale – all topped with a deliciously chloro-filled (see what I did there!?) green pesto. It’s delicious, AND good for your bod! I hope you all love it!” Recipe: wellandfull.com

15. Vegetable Minestrone Soup

“The beauty of a soup like this is how you can really customise it, for example, if you don’t like (or just don’t have access to) any of the vegetables suggested below, you can just substitute them for something else.” Recipe: http://laurencariscooks.com/winter-vegetable-minestrone-soup/

16. Twice Baked Chicken Fajita Sweet Potatoes

“Healthy and filling comfort food in the form of sweet potatoes stuffed with a chicken fajita filling. I cannot begin to tell you how amazing these are. Or were, as the case may be. Especially being 206 calories each (or 6sp if you’re following the Weight Watchers program).” Recipe: cafedelites.com

17. One Pan Healthy Sausage And Veggies

“Roasted garlic-parmesan veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up!” Recipe: chelseasmessyapron.com

18. Garlic Parmesan Crusted Salmon And Asparagus

“Garlic Parmesan Crusted Salmon and Asparagus – the best way to cook salmon with just a few easy ingredients! Delicious, healthy dinner that is naturally gluten free!” Recipe: juliasalbum.com

19. Sheet Pan Lemon Parmesan Garlic Chicken & Veggies

“Oven baked and CRISPY Sheet Pan Lemon Parmesan Garlic Chicken & Veggies is a complete dinner, with potatoes and green beans smothered in a garlic butter sauce!” Recipe: cafedelites.com

20. Teriyaki Glazed Chicken Salad

“Teriyaki Glazed Chicken Salad complete with avocado, cucumbers and carrots for real sushi lovers! Drizzled with an incredibly easy teriyaki dressing that doubles as a marinade!” Recipe: cafedelites.com

21. Skinny Lemon Garlic Shrimp Caeser Salad

“Grilled and Skinny Lemon Garlic Shrimp Caesar Salad with a lightened up creamy Caesar dressing is a complete meal in a salad and a family favorite!” Recipe: cafedelites.com

22. One Pan Cod With Chorizo & Chickpeas

“It is one of the tastiest, healthiest and easiest meals on this blog and ready in about 30 minutes. Tomatoes, onions, peppers, chickpeas and cod spiced up with a little chorizo – basically summer on a plate.” Recipe: supergoldenbakes.com

23. BBQ Ribs With Asian Coleslaw

“My favourite, and most versatile, is the Heinz Classic Barbecue sauce which works both for marinating and as a dipping sauce. It is rich and smokey but not so spicy as to put off my notoriously fussy children. It worked an absolute treat as a ribs / chicken marinade – easiest BBQ dish I ever had to prepare by far.” Recipe: supergoldenbakes.com

24. Cheesy Pulled Pork, Black Bean And Avocado Quesadillas

“I used the slow cooker for the pulled pork as you can stick all the ingredients in and leave it to do all the work overnight. But you could also use shredded rotisserie chicken in place of it if you wanted a super-quick version of this recipe.” Recipe: supergoldenbakes.com

25. Thai Green Curry Chicken Meatballs

“This recipe for Thai Green Curry Chicken Meatballs was such a success that I have made it twice this past week. I used to use store-bought green curry paste in the past, but it doesn’t even come close to the homemade version.” Recipe: supergoldenbakes.com

26. One Pan Honey Mustard Chicken & Potatoes

“Ah, Honey Mustard Chicken & Potatoes (One Pan). Honey mustard makes this chicken one of the best recipes I have on here. You know when you’re looking at a tray of meat (in this case, chicken), and you have NO idea what to make with it” Recipe: cafedelites.com

27. Crock Pot Cuban Pork Tacos

“Delicious and Easy Crock Pot Cuban Pork Tacos with fried plantains! These healthy crock pot pork tacos are light, citrusy, and naturally sweetened with a plantain cabbage topping. Naturally gluten free and wholesome. Perfect for week night family meals or for make ahead multiple meals!” Recipe: cottercrunch.com

28. Vegan Pad Thai

“Pad Thai (or Phad Thai) has been one of my favourite dishes for a while now. Apparently, it’s also one of the most popular Thai dishes outside Thailand so I’m hoping this simple recipe will be a welcome addition to the blog. It’s one of these dishes that are not that difficult to veganise.” Recipe: http://www.lazycatkitchen.com/vegan-pad-thai

29. Lemon Chicken & Asparagus Foil Packs

“Simple lemon chicken & asparagus foil packs are an easy and incredibly delicious 30-minute meal you can either grill, or bake any time of the year.” Recipe: bloglovin.com

30. Sicilian-Style Salmon With Garlic Mushrooms

“Bring the flavours of Siciliy to your plate with this simple fish supper.” Recipe: bbc.co.uk

31. Low Fat Pesto Vegan Pasta Salad

“One of my favourite ever lunch choices used to be a pesto pasta salad from Marks & Spencers. Made with pesto, pine nuts, parmesan, spinach and a TON of olive oil – it wasn’t very healthy but it was damn delicious. So I’ve decided to recreate that deliciousness in vegan, gluten-free and low-fat form!” Recipe: wallflowerkitchen.com

32. Paleo Sweet Potato Waffles

“Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP option | Gluten Free, Dairy Fee, Sugar Free” Recipe: asaucykitchen.com

33. Sweet & Sour Chicken

“Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor.” Recipe: asaucykitchen.com

34. Coconut Lime Chicken

“Creamy Coconut Lime Chicken Breasts – a one pan, Whole 30 approved dish made with only a handful of ingredients. Dairy Free + Paleo” Recipe: asaucykitchen.com

35. One Pan Paleo Cranberry Balsamic Roasted Chicken

“This paleo Cranberry Balsamic Roasted Chicken contains healthy unsaturated fats, naturally sweetened, super juice, extra crispy, easy to make in one pan, and is loaded with extra roasted cranberries to support your immune system and digestive system” Recipe: cottercrunch.com

36. Vegan Jalapeno Chickpea Mac And Cheese

“This Vegan Jalapeño Chickpea Mac and Cheese Pasta is gluten free, full of flavor, and ready in under 45 minutes. Made with a lentil and chickpea pasta, jalapeños, and Mexican spices. It’s a healthy hearty plant based meal that can feed a family or multiple dinners for two!” Recipe: cottercrunch.com

37. Whole30 Cashew Chicken

“Whether or not you care about eating Paleo, grain free, or whatever you will definitely love this Whole 30 and Low FODMAP Paleo cashew chicken. Like most stir fry’s, this recipe is straight forward and easy enough to make for a quick weeknight dinner.” Recipe: www.asaucykitchen.com/guilt-free-cashew-chicken/

38. Grilled Adobo Chicken Burgers

“Grilled Adobo Chicken Burgers. A fusion of Mexican and Filipino style adobo chicken flavors combined then grilled up to make one FLAVORFUL chicken burger! These Chicken burgers are simple to make, healthy, gluten free, dairy free, and unreal GOOD! Perfect BBQ food if you ask me!” Recipe: cottercrunch.com

39. Healthy Baked Chicken Parmesan

“This is my favorite go-to version of homemade chicken parmesan. It’s healthier than traditional chicken parmesan – especially restaurant versions – but doesn’t sacrifice in the flavor or texture department.” Recipe: lecremedelacrumb.com

40. Spicy Tenderstem & Peanut Noodle Stir Fry

“This means that food is my comfort and whenever I’m feeling down, it’s what cheers me up. Yep, that sounds about right. But whether I’m feeling down or not, this Spicy Peanut & Tenderstem Noodle Stir Fry is always a winner…” Recipe: wallflowerkitchen.com

41. One Pot Ratatouille Spaghetti (Vegan + GF)

“Thankfully, this Chickpea Spaghetti was on of the best. Especially texture-wise, I feel this spaghetti held together much better than other gluten-free pastas. No sogginess, just that perfect bite and texture.” Recipe: wallflowerkitchen.com

42. Butternut Squash With Rosemary And Halloumi

“Trying to eat more vegetarian meals? Halloumi is your new best friend and pairing it with butternut squash and rosemary is a great place to start.” Recipe: bbc.co.uk

42 Weight Loss Dinner Recipes That Will Help You Shrink Belly Fat! - TrimmedandToned (2024)

FAQs

What is the best dinner to lose belly fat? ›

Studies indicate that a diet rich in high protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also a key in keeping off the body fat.

What foods shrink belly fat fast? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What foods are good for flattening your stomach? ›

Eat fiber-rich foods.

Add more high-fiber foods to your diet, like fruits, vegetables, beans and whole grains (such as rolled oats, brown rice and whole wheat bread). But make these changes slowly, cautions Beal.

What is the recipe to burn tummy fat? ›

What are some fat-burning home remedies? Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

What are 4 foods that fight belly fat? ›

Leafy greens, whole grains, nuts, and beans are all good for keeping away the fat that stays deep in your belly. That's called visceral fat, and it's the most dangerous kind because it can wrap around major organs, including your liver, pancreas, and kidneys.

What are the 2 vegetables that destroy stomach fat? ›

She said that artichokes and asparagus are the best vegetables to eat to reduce abdominal fat. This is because they are both rich in fiber and antioxidants, and they help maintain a healthy gut microbiome to support weight loss.

What are the 5 worst foods for belly fat? ›

Worst Foods for Your Belly
  • Doughnuts. 1/21. Can't resist fresh doughnuts? ...
  • Ice Cream. 2/21. You do get some calcium from ice cream. ...
  • Chips. 3/21. A serving of 15 chips has 160 calories. ...
  • Bacontini. 4/21. This co*cktail is as fatty as it is trendy. ...
  • Beer. 5/21. ...
  • Hot Dogs. 6/21. ...
  • Fatty Red Meat. 7/21. ...
  • Meat-Topped Pizza. 8/21.
Apr 24, 2022

How can I reduce my tummy in 7 days? ›

How To Get A Flat Tummy In 7 Days
  1. Eat a Balanced Diet. Avoid processed foods, sugary snacks, and excessive salt intake, as they can contribute to bloating and water retention. ...
  2. Portion Control. ...
  3. Stay Hydrated. ...
  4. Incorporate Cardio Exercises. ...
  5. Include Strength Training. ...
  6. Reduce Stress. ...
  7. Get Sufficient Sleep.
May 23, 2023

What foods burn fat crazy? ›

12 Metabolism-Boosting Foods to Aid Weight Loss
  • Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
  • Chili Peppers. ...
  • Lean Meats. ...
  • Low-Fat Milk. ...
  • Broccoli. ...
  • Lentils. ...
  • Oatmeal. ...
  • Berries.

What foods to avoid when you want a flat stomach? ›

10 Foods and Drinks To Avoid For A Flat Stomach
  • 10 Foods & Drinks To Avoid For A Flat Stomach. ...
  • 1 – Alcohol. ...
  • 2 – Artificial Sweeteners. ...
  • 3 – Candy. ...
  • 4 – Dried Fruit. ...
  • 5 – Fast Food. ...
  • 6 – Fruit Juice. ...
  • 7 – Processed Foods.

What are the 10 foods that fight belly fat? ›

Foods to Lose Belly Fat
  • Kefir. Recipe to Try: Berry-Kefir Smoothie. ...
  • Green Tea. Recipe to Try: Matcha Green Tea Latte. ...
  • Eggs. Recipe to Try: Baked Eggs, Tomatoes & Chiles (Shakshuka) ...
  • Artichokes. Recipe to Try: Artichokes with Lemon & Dill. ...
  • Avocado. Recipe to Try: Vegan Buddha Bowl. ...
  • Peanuts. ...
  • Chickpeas.
Sep 17, 2022

How can I get flat tummy without exercise? ›

  1. Oct 6, 2023. Burn belly fat without exercise by following these hacks. ...
  2. Banish the sugar. The first thing you should do on a belly fat loss diet is cut down your sugar intake. ...
  3. Hydrate yourself. ...
  4. Have more vitamin C. ...
  5. Detox your body. ...
  6. Have proteins. ...
  7. Correct your posture. ...
  8. Probiotics are good.
Oct 6, 2023

What should I drink first in the morning to lose belly fat? ›

5 Morning Drinks To Sip On Empty Stomach To Shed Belly Fat
  • Lemon Water. Green tea is another great option for a morning drink. ...
  • Green Tea. Ginger tea is a warming drink that can help to boost metabolism and reduce nausea. ...
  • Cinnamon Water. ...
  • Fennel Water.
Sep 7, 2023

What drink burns belly fat overnight naturally? ›

Ginger water

When regularly consumed, the two substances zingerone and shogaols found in ginger help to burn stubborn belly fat. To achieve lasting results, you must also maintain a balanced diet rich in healthy foods and a regular exercise schedule.

What should I drink first in the morning to lose weight? ›

5 early morning drinks for weight loss
  • Lemon water with honey. ...
  • Squeeze half a lemon into one glass of lukewarm water mixed with honey. ...
  • Ginger tea. ...
  • Ginger tea is rich in substances called shogaols and zingerone which aid in weight loss. ...
  • Ghee and warm water.
Nov 16, 2023

What dinner is easy on the stomach? ›

What are the easiest and fastest foods to digest?
  • canned or cooked fruit without seeds or skin.
  • canned or cooked vegetables without seeds or skin.
  • lean meat and other lean protein.
  • refined grains, like white bread.
  • low fat dairy products, if you aren't lactose intolerant.
  • fermented foods, like sauerkraut and pickles.
Mar 25, 2024

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