40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (2024)

57K Shares

These clean eating casserole recipes are comfort food classics and family favorites for dinner. Easy to make ahead and freeze, or prep in minutes, you’ll want these healthy casserole recipes on standby for busy weeknights.

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (1)

This post may contain affiliate links that help keep this content free. [Full Disclosure]

Seriously, trying to spin too many plates (work, kids, diet, dinner) How are you supposed to slay at the office, be a mom-boss and eat healthy?

Look, when life gets overwhelming, and it always does – these clean eating casserole recipes will save your sanity, budget, and your diet.

Ingredient Swaps That Make Any Casserole Healthy

Clean Eating Pasta & Rice Swaps

The best swaps for white rice are quinoa, cauliflower, brown, or sweet potato rice. Substitute whole wheat, quinoa, or grain-free pasta or use butternut squash, zucchini or spaghetti squash zoodles.

Soup Swaps

Homemade condensed soups are easy to make in minutes, and when you go the DIY soup route you’ll avoid all of the unhealthy, hard to pronounce, unnecessary ingredients that canned soup contains.

Clean Casserole Protein Swaps

Opt for lean ground turkey over ground beef (Grass-fed preferred) – or use a half lentil, half beef combination.

Remember shredding cheese from the block is healthier (pre-shredded comes with more filler and preservatives)

As for cream cheese? I say everything is ok in moderation, but if you prefer a cleaner choice use ricotta, kefir or cottage cheese.

After you experiment with these healthy substitutions, and learn what works for you – you’ll be able to convert all of your favorite casserole recipes into a healthy dinner.

But before you go full out Martha Stewart on a classic, try a few of my favorite healthy versions of the best casseroles for dinner.

Healthy Mexican Casserole

A tasty and guilt-free casserole recipe full of vegetables and cheese from the Word To Your Mother Blog

Southwest Quinoa Bake

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (3)

Make it ahead or start now and have dinner on the table in 45 minutes via The Real Food Dietitians

Healthy Tetrazzini Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (4)

Swap whole wheat noodles for traditional spaghetti and make a cleaner version of the classic casserole for dinner.

Butternut Squash Quinoa Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (5)

Butternut squash, quinoa and black beans ready in 30 minutes from Trial and Eater

Creamy Chicken Quinoa and Broccoli

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (6)

Healthy eating meets comfort food (from scratch) Via Pinch of Yum

Turkey Zucchini & Rice

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (7)

Make this healthy dinner casserole ahead on meal prep day – full of lean protein and vegetables – via Cookin Canuck

Zucchini & Squash Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (8)

If you’re in need of a Meatless Monday meal – check out this zucchini and squash combination via Evolving Table

Skinny Spinach Lasagna

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (9)

Sauce, noodles, ricotta, spinach and Mozzarella via Pinch of Yum

Teriyaki Tofu-Tempeh

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (10)

Here’s a gluten-free, vegan style casserole filled with healthy veggies in a teriyaki sauce – so much better than takeout via The Simple Veganista

Low Carb Chicken Divan

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (11)

Cauliflower rice stands in for white to make this chicken, broccoli & cheese casserole healthy and low carb – via Simply Stacie

Greek Turkey, Rice & Feta

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (12)

Healthy and simple weeknight dinner that’s low calorie, clean and WW approved via Cookin Canuck

Black Bean Quinoa Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (13)

Delicious Mexican casserole via iFoodreal

Kale and Wild Rice

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (14)

Easy to to make ahead or on the spot as a side or a meal with wild rice, kale, caramelized onions and Gruyere from Half Baked Harvest

Chicken Burrito Bowl Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (15)

Ground chicken, beans, rice and spices make this one-pot meal via Fit Foodie Finds perfect for family dinner.

Chicken Bacon Ranch

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (16)

With only 7 simple ingredients plus a 5 minute prep time this easy low carb casserole via Wholesome Yum is always a hit for family dinner.

Low Carb Shrimp & Grits

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (17)

Shrimp and grits – the ultimate Southern comfort food with all of the classic rich and cheesy, buttery flavor and texture you’d expect from the traditional recipe less carbs thanks to a one of a kind cauliflower rice.

Turkey Taco Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (18)

Swap ground beef for lean turkey and you’ve got a healthy family dinner in an hour via Eat, Live, Run

Caprese Chicken & Quinoa

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (19)

A fabulous and fresh casserole everyone will love via Eat Yourself Skinny

Tomato Eggplant Zucchini Bake

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (20)

Fresh vegetables lightly seasoned with garlic – an incredibly healthy casserole for your main meal or a side via Well Plated

Turkey Meatballs in Roasted Red Pepper Sauce

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (21)

You won’t miss the cream or cheese in this healthy casserole via Little Broken

Kale, Cauliflower & Sweet Potato Au Gratin

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (22)

Sweet potato, cauliflower and kale in coconut milk via Foraged Dish

Tuna Noodle Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (23)

Dairy-free, gluten-free and only 7 ingredients via Cotter Crunch

Spinach Artichoke Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (24)

This one is like a spinach artichoke dip – if it was a casserole:) Easy & delicious – iFoodreal

Cajun Shrimp and Quinoa

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (25)

Cajun shrimp in a cast iron skillet via This Gal Cooks

Loaded Cauliflower Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (26)

Way better than loaded mashed potatoes and just as yummy from Wholesome Yum. (Keep it clean by using grass-fed butter and uncured bacon)

Layered BBQ Chicken & Sweet Potato Enchilada

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (27)

Ever tried combining BBQ and sweet potatoes? Now is the time! Via Ambitious Kitchen

French Onion Zoodle Bake

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (28)

A healthy spin on the classic French Onion soup via Climbing Grier Mountain

Sweet Potato Chili Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (29)

Sweet Potato Chili has just the right amount of sweetness and flavor – make it leaner with ground turkey via Dear Crissy

Spaghetti Squash Lasagna

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (30)

No noodles = less carbs via Mom’s Kitchen Handbook

Buffalo Chicken Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (31)

A Buffalo chicken casserole that’s Whole30, Paleo and family approved via Wicked Spatula

Sweet Potato Shepherd’s Pie

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (32)

A clean eating casserole that doubles as comfort food – without the potatoes via Primavera Kitchen

Cheesy Zucchini Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (33)

A healthy and simple side dish ready in just over an hour via Give Recipe

Quinoa Chicken Pot Pie

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (34)

A healthy version of the classic comfort food with a quinoa crust via iFoodreal

Butternut Squash Enchilada Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (35)

Packed with veggies and easy to make ahead or put together now for a healthy dinner casserole that’s ready in just over an hour.

Chicken & Celeriac Rice

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (36)

Coconut milk, chicken broth and eggs combine to make this clean easting casserole recipe a creamy hit that’s super healthy (and Paleo) via Inspiralized

Chicken & Zucchini Noodle

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (37)

A healthier chicken and zucchini casserole that makes a perfect family dinner

Skinny Chicken Parmesan

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (38)

The healthier version of the traditional comfort food via SkinnyMs

Slow Cooker Healthy Taco Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (39)

Let your crockpot do the work with this easy, healthy family dinner recipe from Slow Cooker Gourmet

Italian Zucchini Spaghetti Bake

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (40)

Low carb zucchini noodle bake with mushrooms, roasted peppers and turkey sausage via Little Broken

Instant Pot Sausage & Chicken Casserole

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (41)

A low carb comfort food casserole made in your Instant Pot via Adventures of Mel

Now that you have over a month’s worth of clean eating casserole recipes, which one will you put on repeat? I’d love to know your favorites.

More Healthy Recipes You’ll Love

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

21 Day Clean Eating Meal Plan

5 Minute Healthy Homemade Taco Seasoning

Slow Cooker Balsamic Chicken

65 Healthy Crockpot Dinner Recipes

30 Easy Healthy Freezer Meals To Make Ahead

Don’t Forget To Save!

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (42)

Today’s Quote: “Great minds discuss ideas; average minds discuss events; small minds discuss people.” — Eleanor Roosevelt

40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month (2024)

FAQs

What is clean eating dinner? ›

A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free.

What are the advantages of preparing and serving casseroles? ›

Casseroles can save you time and energy when planning and preparing meals. Enjoy the variety of food choices used to make casseroles—and all other combination dishes.

What is in a casserole dish? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What is the cleanest meal you can eat? ›

A clean-eating meal plan includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins (like fish and chicken). It skips added sugars and minimizes sodium and saturated fats that can damage our hearts when we eat too much of them.

What happens to your body when you start eating clean? ›

Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits.

What are 5 components of a casserole? ›

Let's talk anatomy: A standard dinner casserole usually includes a protein, a starch, a vegetable, a sauce (or other binding ingredient), and cheese. But making a casserole is not an exact science, and you can definitely break away from this formula. Check out some fun side-dish casseroles and desserts below!

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.
Nov 1, 2021

How do I choose a casserole? ›

The material is the most important criterion, while then follow the size, the type of lid and the design. There are many options for materials such as stainless steel, cast iron, ceramic or non-stick coating.

What are 3 benefits to making casseroles for a family? ›

Why You Should Be Cooking More Casseroles
  • They're versatile. For every set of tastebuds, there's a casserole to match. ...
  • They can be nutritious. ...
  • They're easy, from prep through cleanup. ...
  • They feed a crowd. ...
  • They're transportable and gift-able.

Why do people love casseroles? ›

Casseroles are terrifically easy to cook and result in few dirty dishes. They take the guesswork out of timing various side dishes. They're made almost entirely out of shelf-stable ingredients.

Why do people give casseroles? ›

Most of us would agree that the tradition lives on in the South. To this day, Southerners will deliver warm dishes—from Chicken Tetrazzini and Pizza Spaghetti Casserole to Chicken Pot Pie—in times of need and transition, such as a death in the family, the birth of a child, or as a welcome to a neighborhood.

What is the oldest known casserole? ›

Macaroni and cheese is the oldest written casserole recipe found in 1250.

Why put foil on casserole dish? ›

It protects your food from drying out or burning and helps keep in the heat and moisture, ensuring a perfectly cooked meal. Loosely covering your dish with foil can prevent uneven browning while baking. However, tightly sealing your bakeware with foil is the way to go for more steam.

Should you cover casserole when baking? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

What foods are considered clean eating? ›

The Bottom Line. Eating clean is really about choosing healthy, whole foods that have no added sugars or artificial colors, flavors and preservatives. Every food group is included in clean eating—fruits, vegetables, whole grains, proteins and dairy.

Are eggs considered clean eating? ›

Eggs, dairy, beans and nuts are all suitable protein sources for a clean, vegetarian diet. Choose dairy with no added sugar and simple ingredients.

How to eat clean for beginners meal plan? ›

Start small – pick one meal a day to be 100% clean. Eat more vegetables and fruits (try to have a vegetable with every meal). Swap one thing at a time – for example, instead of grabbing for a bag of chips, grab a handful of raw nuts or an apple and peanut butter.

Is cheese clean eating? ›

For those who can tolerate dairy, cheeses can be a healthy and nutritious source of proteins and healthy fats if consumed in moderation. Cheese is allowed in the clean eating meal plan, but with an asterisk. Processed cheese slices or other packaged foods that contain cheese should be avoided.

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Kerri Lueilwitz

Last Updated:

Views: 6250

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Kerri Lueilwitz

Birthday: 1992-10-31

Address: Suite 878 3699 Chantelle Roads, Colebury, NC 68599

Phone: +6111989609516

Job: Chief Farming Manager

Hobby: Mycology, Stone skipping, Dowsing, Whittling, Taxidermy, Sand art, Roller skating

Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.