20+ Blue Zone Soup Recipes (2024)

By: Author Lisa Viger Gotte

Posted on Last updated:

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens. Packed with antioxidants, fiber, vitamins, and minerals, these soups offer a nutritious and flavorful way to support overall well-being and may even promote longevity.

20+ Blue Zone Soup Recipes (1)

What is a Blue Zone?

A Blue Zone is a region where people tend to live longer, healthier lives, with a higher likelihood of reaching the age of 100. These areas, like Sardinia, Ikaria, as well as Okinawa, Japan, and Nicoya, Costa Rica, are studied for their lifestyle and dietary habits, which may contribute to longevity.

What Diet Promotes Longevity?

A diet promoting longevity typically includes plant-based foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. It limits or eliminates red meat, and uses little processed foods or sugar.

20+ Blue Zone Soup Recipes (2)

Share Some Soup With Friends!

Eating with friends is healthy because it fosters social connections, reduces isolation and promotes mental well-being. Socially engaged meals encourage mindful eating and healthier food choices. Sharing meals provides emotional support, reducing stress, and enhancing the overall dining experience. Studies in longevity-focused regions suggest that strong social ties, including communal meals, contribute to a longer and healthier life.

20+ Healthy Blue Zones Soups Ikarian Sardinian Plant Based

Try some of these tasty soups that are inspired by the longevity-promoting Blue Zone diets of places like Ikaria, Sardinia, and others. These plant-based soups feature wholesome ingredients including legumes, vegetables, and herbs. They're delicious and also foster well-being and vitality.


20+ Blue Zone Soup Recipes (3)

Fasolada-Greek White Bean Soup

Photo Credit:greenbowl2soul.com

A traditional Greek white bean soup, brimming with tender beans, tomatoes, herbs, and olive oil. A comforting, healthy, and flavorful Mediterranean classic.


20+ Blue Zone Soup Recipes (4)

Vegan Sweet Potato Soup Recipe

Photo Credit:www.easyanddelish.com

Inspired by Blue Zone regions with lots of longevity, this is a nourishing soup filled with sweet potatoes and wholesome ingredients for vitality and well-being.


20+ Blue Zone Soup Recipes (5)

Kohlrabi Soup (with Kohlrabi Greens)

Photo Credit:www.chocolatemoosey.com

Flavorful, nutrient-packed soup featuring tender kohlrabi bulbs and their nutritious greens, creating a wholesome and healthy meal.


20+ Blue Zone Soup Recipes (6)

Easy Vegetarian Borscht Soup

Photo Credit:happykitchen.rocks

A vibrant Russian soup with beets, cabbage, and a touch of vegan sour cream. Simple, nutritious, and packed with hearty flavors.


20+ Blue Zone Soup Recipes (7)

Pumpkin and Sweet Potato Soup

Photo Credit:www.eatingworks.com

This creamy pumpkin and sweet potato soup is bound to be your next favorite healthy Blue Zone recipe. It’s smooth, velvety, and full of savory pumpkin flavor.


20+ Blue Zone Soup Recipes (8)

Mushroom Barley Soup

Photo Credit:greenbowl2soul.com

Hearty, earthy, and comforting. Tender mushrooms and chewy barley simmered in a flavorful broth, perfect for a cozy, nourishing meal.


20+ Blue Zone Soup Recipes (9)

Creamy Vegan Sweet Potato Lentil Soup

Photo Credit:happykitchen.rocks

A blend of sweet potatoes, lentils, and aromatic spices, creating a nourishing, plant-based dish, rich in flavor and comfort.


20+ Blue Zone Soup Recipes (10)

Healthy Zucchini Soup with Potatoes and Parsley

Photo Credit:plantbasedandbroke.com

A nutritious and vibrant blend of zucchini, potatoes, and fresh parsley, yielding a light, flavorful, and wholesome soup.


20+ Blue Zone Soup Recipes (11)

Lentil Kale Soup

Photo Credit:veganonboard.com

A nutrient-dense blend of lentils and vibrant kale simmered in a savory broth with aromatic spices. Healthy and delicious!

20+ Blue Zone Soup Recipes (12)

Vegetable Tortilla Soup

Photo Credit:thedizzycook.com

A customizable, healthy lunch or dinner featuring a rich tomato base, veggies, and crunchy tortilla strips. Make it your own with toppings like avocado and lime.


20+ Blue Zone Soup Recipes (13)

Lentil Potato Soup

Photo Credit:nibbleanddine.com

A hearty, satisfying, plant-based soup with hearty lentils and potatoes, simmered in aromatic broth, rich and nourishing.


20+ Blue Zone Soup Recipes (14)

Instant Pot Quinoa Vegetable Soup

Photo Credit:www.spiceupthecurry.com

A nutrient-dense blend of quinoa and a medley of fresh vegetables, cooked in the Instant Pot for a wholesome, time-efficient meal.


20+ Blue Zone Soup Recipes (15)

Instant Pot Vegetable Barley Soup

Photo Credit:thebellyrulesthemind.net

Hearty, quick-cooking soup filled with barley, assorted vegetables, and flavorful herbs, perfect for a nutritious and time-saving dinner.


20+ Blue Zone Soup Recipes (16)

Vegan Sweet Potato And Butternut Squash Soup

Photo Credit:neilshealthymeals.com

A creamy, flavorful blend of sweet potatoes and butternut squash, enriched with plant-based goodness for a comforting, nourishing bowl.


20+ Blue Zone Soup Recipes (17)

Sweet Potato Kale Soup (Vegan)

Photo Credit:www.therusticfoodie.com

A nourishing plant-based soup that combines sweet potatoes and kale for a vibrant, delicious, and health-promoting meal.


20+ Blue Zone Soup Recipes (18)

Winter Squash and Apricot Soup V, GF

A velvety blend of roasted squash and sweet apricots, delicious spices, and a hint of sweetness, a comforting healthy bowl.


20+ Blue Zone Soup Recipes (19)

Roasted Garlic Kabocha Soup with Kale Recipe

Photo Credit:www.rachaelhartleynutrition.com

A super healthy blend of roasted kabocha squash, creamy garlic, and hearty kale, creating a flavorful, nutritious soup to savor.


20+ Blue Zone Soup Recipes (20)

Vegan Ramen with Rice Noodles, Tofu and Vegetables

Photo Credit:happykitchen.rocks

A savory bowl of plant-based goodness featuring yummy rice noodles, tasy tofu, and colorful veggies in delicious broth.


20+ Blue Zone Soup Recipes (21)

Lentil Sweet Potato Stew Recipe

Photo Credit:www.acedarspoon.com

A hearty, vegan soup filled with tender lentils, vibrant sweet potatoes, and aromatic spices, offering warmth and nourishment in every spoonful.


20+ Blue Zone Soup Recipes (22)

Vegan Ikarian Longevity Soup Blue Zone Recipe

20+ Blue Zone Soup Recipes (23)

Lisa Viger Gotte

Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

20+ Blue Zone Soup Recipes (2024)
Top Articles
Latest Posts
Article information

Author: Ms. Lucile Johns

Last Updated:

Views: 6384

Rating: 4 / 5 (41 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Ms. Lucile Johns

Birthday: 1999-11-16

Address: Suite 237 56046 Walsh Coves, West Enid, VT 46557

Phone: +59115435987187

Job: Education Supervisor

Hobby: Genealogy, Stone skipping, Skydiving, Nordic skating, Couponing, Coloring, Gardening

Introduction: My name is Ms. Lucile Johns, I am a successful, friendly, friendly, homely, adventurous, handsome, delightful person who loves writing and wants to share my knowledge and understanding with you.